On our latest episode of Love and Science Podcast, we delve deep into the heart of mindful self-compassion, guided by Dr. Kristen Neff's transformative work. We open up about personal struggles and the incredible shift that happens when self-kindness replaces self-criticism, common humanity connects us, and mindfulness keeps us anchored to the present.

Today we explore how feeling our feelings can help us understand important data about our experiences, expand our resilience zone, and improve  communication with our loved ones as we are faced with all sorts of new information and decisions to make along the fertility journey. 

In this episode, we explore how we are not alone when we find ourselves with a fertility threatening diagnosis. We discuss how an infertility diagnosis can affect our feelings, our relationships, and our perspective of life in general.