In this motivating and inspiring conversation with Dr. Sara Ionescu, we discuss tips for exercising consistently, and also within the guidelines of your fertility doctor.

How to move forward after being diagnosed with a miscarriage. 

Have you ever worried about being THAT patient, with too many questions and off-putting your REI?
You don’t want to be a “difficult patient,”  but you also feel you’re not quite getting what you need in terms of your fertility care.

Today we discuss what to do when we realize the fertility journey has started to affect our relationships. Not only do we tend to turn complex emotions like shame and blame inward on ourselves, but we also may have these intense feelings towards some of the key people in our lives. When this happens, we become further isolated and alone.

On our latest episode of Love and Science Podcast, we delve deep into the heart of mindful self-compassion, guided by Dr. Kristen Neff's transformative work. We open up about personal struggles and the incredible shift that happens when self-kindness replaces self-criticism, common humanity connects us, and mindfulness keeps us anchored to the present.

Today we explore how feeling our feelings can help us understand important data about our experiences, expand our resilience zone, and improve  communication with our loved ones as we are faced with all sorts of new information and decisions to make along the fertility journey. 

In this episode, we explore how we are not alone when we find ourselves with a fertility threatening diagnosis. We discuss how an infertility diagnosis can affect our feelings, our relationships, and our perspective of life in general.