This episode answers why your REI made a certain choice for you on your IVF journey, why they kept the same protocol or chose a different protocol which none of your friends have tried, and why different REI’s have different recommendations on protocol selection.

Let’s journey through this Father's Day together, embracing love, support, and resilience.

In this episode I reveal my top 5 strategies for navigating the fertility journey (and life for that matter) in a way that allows us to thrive instead of merely survive.

Dr. Sarah Stombaugh debunks a lot of weight loss myths in this evidence-based conversation.

In today's episode, we discuss creative solutions for getting to all of your fertility appointments while still working as a physician.

Even if you have not struggled with weight, this episode highlights many of the less talked about aspects of the fertility journey: stigma, unsupportive family members, and shame.

May this episode be a conversation started for many more impactful conversations!

We explore how a coaching lens can take us from feeling complex and negative feelings about this day, to being more in alignment with how we want to feel about this day. 

Let the wisdom here guide you as you approach Mother's Day (let's be honest--we know it's not just the day itself, but also the anticipation of the day), and let's take back our power together.

How to get the support you need to navigate the journey, especially when you struggle with body shame and/or disordered eating.

Listen to today's episode with Dr. Sadaf Lodhi, a board certified OBGYN who focuses on sexual health and intimacy in her concierge gynecology practice. 

My patients and clients know that I mark off the steps of an IVF journey like miles in a race. I see so many parallels between long distance running and the wisdom we need to make it through the fertility journey--loved, supported, and in tact. 

We have learned so much about OHSS prevention and treatment over the last 10-15 years. In this episode, I share my thought process when thinking about how to balance safety and success, and how to get people back to living their lives sooner.

My goal is to empower you with knowledge and for you to have the most efficient and successful fertility journey possible. 

We celebrate how the Love and Science community ends the isolation which is inherent in the fertility journey. There is no reason to suffer in silence when we can help each other through.

In this episode, Dr. Rashmi Schramm, a board certified family physician, certified coach and podcast host, shines a light on several thousand year old practices which can help to up-level your fertility journey and create a more energetic and fulfilling life. Imagine if you could experience this, too. You certainly deserve it.

My hope is that I can empower you to understand what is in the realm of normal, and what not to stress out about. The bottom line is to listen to your body and live your life, within just a few common sense parameters.

In this motivating and inspiring conversation with Dr. Sara Ionescu, we discuss tips for exercising consistently, and also within the guidelines of your fertility doctor.

How to move forward after being diagnosed with a miscarriage. 

Today we discuss what to do when we realize the fertility journey has started to affect our relationships. Not only do we tend to turn complex emotions like shame and blame inward on ourselves, but we also may have these intense feelings towards some of the key people in our lives. When this happens, we become further isolated and alone.

On our latest episode of Love and Science Podcast, we delve deep into the heart of mindful self-compassion, guided by Dr. Kristen Neff's transformative work. We open up about personal struggles and the incredible shift that happens when self-kindness replaces self-criticism, common humanity connects us, and mindfulness keeps us anchored to the present.